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Walking together, reconnecting lives in Wiltshire

For many older people, isolation can quietly become part of everyday life. Limited mobility, health concerns, or a loss of confidence can make it harder to leave the house, let alone feel part of a community. Through Wiltshire and Swindon Sport’s delivery of the Get Out Get Active (GOGA) programme, a simple idea is helping to change that. Gentle movement, shared conversation, and time spent together. 

A group of older people walk in a park.

Working in partnership with Age UK Wiltshire, the new Walk & Talk sessions were created specifically for older people who are highly isolated, spend much of their time at home, and are not currently engaged in local activities or social groups. 

Participants were identified through Age UK Wiltshire’s existing services, including Meals on Wheels, ensuring the sessions reached people who might otherwise never step through the door of a community activity. 

Designed for comfort, confidence, and connection 

From the outset, the intention was not to create a walking group focused on distance or pace, but a very small, supportive space where people could feel safe, welcome, and included. 

Each session consists of a short, gentle walk around the park, followed by a coffee together. The structure is deliberately simple, offering light physical activity alongside something just as important, the chance to talk, laugh, and connect with others. 

For many participants, this was their first experience of taking part in a group activity for a long time.The feedback from those attending tells a powerful story of confidence growing, step by step. 

One participant shared, “I managed a whole circuit! I am really proud of myself. And it is so much nicer walking with others.” Another added, “I can’t walk far or fast but thank you for letting me join in.” 

Time and again, people spoke about how welcomed they felt, regardless of ability. “This is very nice. Although I can walk quite well, it was nice to stroll and talk to the other group members. I really enjoyed myself,” said one walker, while another reflected, “I do like this very much. I am so pleased you asked me to join in. This is lovely.” 

For some, the social side has been just as important as the walking itself. “Today was nice. It is nice to spend some time with new people, getting to know them,” one participant shared, while another said, “It is really nice to walk and talk, time goes by so fast.” 

More than a walk

As the weeks have gone on, participants have begun noticing changes, not just in how connected they feel, but in their physical confidence too. 

“I really enjoy coming along. I have noticed how much better I am walking around the park. I don’t need to stop to catch my breath anymore, fancy that!” one participant said proudly. Another added, “I do enjoy the walks and I feel I can walk better.” 

There are also moments of gentle motivation and shared encouragement. One walker recalled, “I wasn’t going to walk today as I was cold but my friend insisted and I wasn’t going to be left behind. I walked the whole way round without stopping!” 

Alongside the walking, participants are discovering new opportunities within their community. One person commented, “I’ve learned about the Veteran’s Breakfast,” highlighting how these sessions can act as a gateway to wider social connection. 

The GOGA difference 

This Wilshire programme started in April 2020 and is making a huge difference within the area. The Walk & Talk sessions capture the very essence of GOGA, bringing disabled and non-disabled people together, reducing isolation, and creating inclusive opportunities that work for individuals. 

By keeping groups small, listening to participants, and removing pressure, the programme has created an environment where people feel comfortable trying, at their own pace. It is not about doing more, but about feeling able to do something, together. 

These gentle walks are helping people rediscover confidence, improve wellbeing, and feel part of something again. Sometimes, all it takes is a short walk, a warm drink, and the company of others to remind someone that they belong.