Catch up with the complete Active Together podcast series
Looking for inspiring stories about the power of inclusive physical activity? Our Active Together podcast series brings together nine episodes that celebrate the people, communities and organisations at the heart of Get Out Get Active (GOGA).
Hosted by Sam Lloyd from Lloyd Bell Productions, each episode explores a different story from across the UK, sharing how disabled and non-disabled people have come together to enjoy being active, improve wellbeing and build stronger communities.
Whether you missed the series first time around or want to revisit your favourite episode, you can now listen to the full collection in one place.
Watch the complete Active Together playlist on YouTube.
Episode guide
Episode 1: Men's Walk and Talk in Bassetlaw
Released on Time to Talk Day, the first episode features Norman Shaw and Simon Booth from Bassetlaw. They discuss how a simple walking group has become a lifeline for many local men, creating opportunities to improve mental wellbeing, tackle loneliness and enjoy being active together.
Read more about the men's walk and talk group, the first to feature on the GOGA podcast.
Episode 2: SEN Disco - Giving everyone a chance to dance
Parents in Amber Valley recognised there were few opportunities for children with additional needs to socialise and be active. They responded by creating an inclusive SEN Disco that continues to provide a welcoming, fun environment where young people and families can enjoy dancing together.
Read more about the SEN Disco born out of a WhatsApp group.
Episode 3: The ultimate green exercise - What is Nordic Walking?
'Allyson Irvine, nominated as Inspiration of the Year, joins Nordic Walking instructor Catherine Hughes to explain how this accessible outdoor activity has helped people become more active, improve confidence and enjoy the outdoors together.
Read more about the ultimate green exercise.
Episode 4: LGBTQ+ inclusive rugby - A safe place for everyone
Conwy Dragons share how they have created an inclusive rugby club where everyone feels welcome. Hear how the club has grown from just a handful of members into a thriving team while providing a safe and supportive environment for LGBTQ+ players and allies.
Read more about the North Wales’ first LGBTQ+ rugby team breaking down barriers.
Episode 5: Growing friendships - Veterans bond over a love of gardening
This episode visits a community garden in Wiltshire where veterans meet regularly to maintain the grounds, enjoy being outdoors and support one another. The story highlights how physical activity can also nurture friendships and improve wellbeing.
Read more about the Wiltshire garden giving veterans a place to meet.
Episode 6: Making waves - Diving into the inclusive world of WeSwim
Laura Clarke shares how discovering WeSwim transformed her confidence after being diagnosed with multiple sclerosis. The inclusive swimming sessions demonstrate how the right support can help disabled people enjoy physical activity in a welcoming environment.
Read more and dive into the inclusive world of WeSwim.
Episode 7: Hoops and dreams – The Nottingham City Lions story
Wheelchair basketball coach Rob Ghahremani explains how Nottingham City Lions has developed into a successful and welcoming club, creating opportunities for players of all abilities to enjoy the sport.
Read more about the basketball club that has roared thanks to GOGA.
Episode 8: Transforming lives – The journey of Get Out Get Active
The final episode looks back on the journey of GOGA with Alex Johnston from Spirit of 2012. From its earliest ideas through to the impact it has had across communities, the conversation reflects on the legacy of a programme that has transformed opportunities for disabled and non-disabled people to be active together.
Read more about the the journey of Get Out Get Active.
Listen to the full series
The Active Together podcast captures just a small selection of the thousands of stories made possible through Get Out Get Active. From walking groups and swimming sessions to rugby clubs, community gardens and dance classes, each episode demonstrates how inclusive activity can improve confidence, strengthen communities and help people feel they belong.
Whether you're looking for inspiration, practical ideas or simply enjoy hearing powerful personal stories, there's something for everyone in the Active Together series.
