Being Active Guide
An everyday guide for disabled people and people with long-term health conditions about the benefits of being active and information on how to get started. Created by Activity Alliance and Disability Rights UK.
Sport and activity play an important role in our nation's health. We believe everyone deserves the right to be active however and wherever they want to be.
This resource was created to support and encourage disabled people and people with long-term health conditions to be more active and enjoy the physical, mental, and social benefits activity brings. The Being Active Guide is for everyone. Whatever your ability, there are options that are right for everyone.